- No Equipment Needed
- 150+ Bodyweight Exercises
- Lifetime Access
- Meal Plan Included
FROM XERO TO THIS IN JUST 45 DAYS!
Austin Williams - 17 Years Old
Chris Weber - 26 Years Old
Max Bauer - 27 Years Old
Robert Reid - 27 Years Old
Russell Byrne - 48 Years Old
Frederik Homaa - 24 Years Old
Henrik Andersson - 28 Years Old
Daryl Eagle - 25 Years Old
It works. So easy despite no weights. The ideal program to use over the Covid period. Thank you for putting it all together.
Very good option when you need to work out without any equipment
What I have liked the most in any athlean program is that the work out after another keeps things fresh. I personally get bored quickly when you have to do the same things over and over again. I would not have guessed in the beginning of the program of how much of fatigue you could cause to your muscles without any equipment. I must admit, I would have liked the program a little bit more if the split would not have been whole body split and little bit more towards the nxt series. Overall, must admit good program in which you can work out wherever you want.
More then I expected
I watched a lot of your Videos and learned very much about Weightlifting the right way. I wanted to dig deeper and take something I can take to my Basketball Practice. I got way more then that. Every now and then I would have liked a little more detailed explanations buw over all I am very satisfied with this workout.
Best Calisthenic Program
The Athlean-X Xero program is the best purely bodyweight program I’ve ever used and I was always being challenged the entire time with the workouts. I highly recommend it to anyone who wants a workout program that they can just do at home. The workouts are very diversified so you never get bored.
I’m an officer on cruise ships. This year we had, as you know, crisis, and my ship was tasked to return crew to their homes, Americas, Africa,Asia…. Long story short I spent 7 months on board, plus now I’m back on board trying to prep for restart. This whole operation has limited our trainings and various rules have been enforced to close ships gyms, and frequent cabin quarantines are done, I’m now on my 14 day one… As a regular gym person, I struggled a lot until I started doing xzero. I can see my strength and ability improve differently than in the gym. I combine this with other programmes, so I do some rubber bands and core workouts too after Xero or later jn the day. The challenges and constant change of pace makes every day special, and thus I can truly say this is a lifesaver for me. Physically, but also mentally. I’ve travelled 5 continents on a ship doing xzero, youre a hero Jeff.
Great! The only bad thing was that it took a litle too long time when it was a lot single arm/leg workouts
Just do it
It`s great program for beginners. I was trying max shred at first but failed very soon. Xero gives you options to start with – 2 below and 1 below – depending on your physical readiness. I started with the later and already after 1 month of training I`m very different person. At least physically. (Oh, also recommend core4 program. It`s great with xero.) Fun fact: when I see ‘Rest and Recovery’ in my dashboard I`m feeling slightly disappointed 🙂
Started from -2 made my way to -1 it was in -1 that i started filling stronger once i got to xero it was fun and thought all at once
Got immediately gains cant wait for more stuff
Best Bodyweight athletic program I've ever have
I’ve been using Athlean Xero program for 10 weeks now and my results has been majestically magisterial. Literally, when I first started the program I had to put my body to the test to see my level of fitness. There was 3 levels : Xero below 2, Xero below 1 and Xero. I had Xero below 1. The purpose of it was to get me ready for Athlean Xero. I’m agree with Jeff Cavaliere this is a tough program. I took the challenge because I love when it’s tough. I’m proud and happy to say that before the program I was at 15 % and now I am between at 10- 11 %. My next goal will be 9 %. Also I am much more athletic and have acquired more strength and power. Thank you Jeff for training me like an athlete. I am grateful to have found the right fitness coach. You are the best in the world and I recommend my friend to join team Athlean. P.S. Tomorrow I’m doing Athlean Xero again for 6 weeks and then I’ll buy Xero 2 for 12 weeks. Let’s the funnn begin.
I think the program has cool innovative exercises, it has some challenging weeks and what I didn’t like is that I feel like the progression of each week is too hard and it can get too repetitive if you have to repeat the same week several times
Builds Muscle, Burns Fat, Bodyweight Training
Beginner to advanced
5 days per week
- 45 Day Step-by-step training system
- 150+ Unique Exercises
- Challenges that ensure progress
- Six Pack Shuffle Ab Sculpting Program
- the complete X-factor meal plan
X-FACTOR MEAL PLAN
Building muscle and losing fat is easier than ever! This simple to follow meal plan provides the step by step guidance to make sure you never fail while keeping it adaptable to your specific tastes. No calorie counting or measuring required – and STILL get shredded!
Meal Plan features
- Updated Supplementation Guide
- Adaptable to meet specific tastes
- No calorie counting or measuring
- Proven to get results!
STILL HAVE QUESTIONS?
Absolutely no equipment at all. All you need is your own body and minimal space to move in!
In general, all of these workouts can be completed in 45 minutes or less. Those at extremely advanced fitness levels may find they take just a bit longer to complete as they are more resilient to fatigue and can delay muscle failure.
Absolutely! Your muscles don’t know weight, they know tension, and you will be applying plenty of tension using only your bodyweight. Don’t be discouraged by those saying you HAVE to lift heavy weights to build muscle! Xero proves this wrong in just 6 weeks.
Not at all. Just because it is a bodyweight program does not mean that it is designed for or even suitable for rank beginners. That said, it is scalable to challenge people from moderate to advanced levels of strength.
We know how you feel; lots of bodyweight programs are nothing but pushup variations and under-challenging repetitive exercises. Not with XERO! Coach Cavaliere will hit every muscle in your body with over 150 unique exercises that are promised to challenge you in ways you’ve never felt before…even with weights!
No way! Traditional bodyweight programs may have you dancing in front of your TV, but the XERO workouts are no joke and can be followed on your mobile device, tablet, computer OR even printed out…allowing you to do your workouts anywhere, anytime.
The way that XERO is structured allows for anyone that completes the program to repeat it and continue to be challenged. However, if you’d like to start using equipment, we offer plenty of programs that pick up right where XERO leaves off.
Lifetime or permanent access means that you will be able to use the XERO program for life not the other programs from ATHLEAN-X. That said, as mentioned above, XERO is designed to continue to deliver results with each successive round of the program, making it an incredible long term investment in your health and physique.