ATHLEAN-X
Menu
View Cart
CALL TO ORDER: 888-4-ATHLEANX (888-428-4532)
FREE GIFT
PROGRAMS
SUPPLEMENTS
RESULTS
ABOUT
PORTAL
TRAINING
  • BEST SELLERS
  • MUSCLE GROWTH
  • FAT BURNING
  • BUILD MUSCLE
    & BURN FAT
  • ALL PROGRAMS
  • CUSTOMER LOGIN
SUPPLEMENTS
  • PRE WORKOUT
  • PR-X MAX STRENGTH/ENERGY
  • PREMIUM PROTEIN POWDER
  • VEGAN PREMIUM PROTEIN
  • MUSCLE RECOVERY
  • BASE STACK
  • MUSCLE STACK
  • WOMEN'S STACK
GEAR
  • APPAREL
  • ELAST-X BANDS
  • ATHLEAN BLOX
ARTICLES
  • FOR MEN
  • FOR WOMEN
VIDEOS
  • FOR MEN
  • FOR WOMEN
RESULTS
  • FOR MEN
  • FOR WOMEN
COACH
  • ABOUT JEFF
  • MEDIA REQUESTS
LIVE EVENT
  • DETAILS
  • TICKETS
  • Workout Programs
  • Supplements
  • Apparel
  • Resistance Bands
  • Articles
    • FOR MEN
    • FOR WOMEN
  • Videos
    • FOR MEN
    • FOR WOMEN
  • Results
    • FOR MEN
    • FOR WOMEN
  • About Jeff
  • Portal
TRAIN LIKE AN ATHLETE
BUILD MUSCLE & BURN FAT
  • AX-1 — TRAINING CAMP
  • AX-2 — XTREME
  • ALL AMERICAN MUSCLE
  • NXT
  • ULTIMATE ARMS
  • WOLVERINE
  • ATHLEAN-XX FOR WOMEN
  • BASIX
BUILD MUSCLE
  • MAX SIZE
  • BREAKOUT
  • TOTAL BEAST
  • BEASXT 2: PPL
  • MONSTER MAKER
  • OLD SCHOOL IRON
  • JACKED
  • ELASTX
BURN FAT
  • MAX SHRED
  • CORE 4
BODY WEIGHT
  • XERO
  • XERO 2
SPECIALTY
  • TNT
  • SPECIAL TACTIX
VIEW BEST SELLING
Jeff Image
FUEL LIKE AN ATHLETE
SUPPLEMENTS
  • PRE WORKOUT
  • PR-X MAX STRENGTH/ENERGY
  • PREMIUM PROTEIN POWDER
  • VEGAN PREMIUM PROTEIN
  • MUSCLE RECOVERY
  • WOMENS ALL-IN-ONE PROTEIN
  • OMEGA-3 FISH OIL
  • JOINT RECOVERY
  • BCAA's
SUPPLEMENT STACKS
  • BASE STACK
  • MUSCLE STACK
  • WOMEN'S STACK
VIEW ALL SUPPLEMENTS
Supplements stack
LOOK LIKE AN ATHLETE
EQUIPMENT
  • ATHLEAN BLOX
  • ATHLEAN ELAST-X
CLOTHING & APPAREL
  • SHIRTS / HATS
VIEW ALL GEAR
AX Gear
SUCCESS STORIES
Mens Sucess
MEN'S TRANSFORMATIONS
Womens Sucess
WOMEN'S TRANSFORMATIONS
ABOUT COACH CAVALIERE
Jeff Teaching
ABOUT JEFF
Jeff Speaking
MEDIA INQUIRIES
ATHLEAN-X LIVE
Live Event
DETAILS / TICKETS
Your Daily Fitness Fix
Nov 2013
22

5 Extreme Celebrity Diets We Don’t Recommend!

Fitness Blog, For Women, Nutrition | by Sue Carlucci
extreme celebrity diets

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Many of our favorite celebrities have unbelievable figures, but we just can’t write them off to ‘good genetics.’  The truth is that these stars work hard to stay lean – both in terms of exercise and diet. Thankfully, these days it seems that the celebrity trend …

 Estimated Read Time: 7 minutes
Read More
Aug 2013
15

7 Healthy Dark Chocolate Recipes: Your Secret Weight Loss Weapon!

Fitness Blog, For Women, Nutrition | by Sue Carlucci
7 Healthy Dark Chocolate Recipes: Your Secret Weight Loss Weapon!

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Could dark chocolate be your secret weapon for weight loss?  It might be!  Dark chocolate as a treat can help support your weight loss efforts in a few ways.  First of all, it’s very low on the glycemic index, which means that it won’t cause sugar …

 Estimated Read Time: 4 minutes
Read More
Aug 2013
01

10 Healthy Foods That Help You Feel Full

Fitness Blog, For Women, Nutrition | by Sue Carlucci
10 Healthy Foods That Help You Feel Full

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Do you frequently feel hungry before it’s time for your next meal or snack?  Or does it just feel like you’re ALWAYS hungry? There are a variety of reasons for persistent hunger.  For one, it could simply be that you’re restricting calories too much.  Eating too …

 Estimated Read Time: 5 minutes
Read More
Jul 2013
25

7 Healthy Recipes for COLD Summer Treats! Ice Cream, Popsicles, Shakes and More!

Fitness Blog, For Women, Nutrition | by Sue Carlucci
7 Healthy Recipes for COLD Summer Treats!  Ice Cream, Popsicles, Shakes and More!

Ladies, it’s mid-summer and it’s HOT out there!  The warm weather makes us crave cold, fruity, icy treats.  Things that have a fresh flavor, a tropical twist or just help cool us down. Especially after a workout, it feels great to drink or eat something cold that will help replenish our body’s carbohydrate stores and bring down our body temperature.  The best post-workout snack will also contain a good portion of protein to help jumpstart …

 Estimated Read Time: 4 minutes
Read More
Jul 2013
11

7 Days of Healthy Eating: NEW TIPS to Plan and Prepare in Advance!

Fitness Blog, For Women, Nutrition | by Sue Carlucci
7 Days of Healthy Eating: NEW TIPS to Plan and Prepare in Advance!

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Let’s face it.  Most of us women lead extremely busy lives.  That leads many of us to eat out frequently or eat packaged foods at home or work for convenience.  While there are healthy restaurant and packaged food options out there, we all know that cooking …

 Estimated Read Time: 7 minutes
Read More

Post navigation

1 2 3 … 37 Next »

Contact Us

CALL TO ORDER: 888-4-ATHLEANX
888-428-4532

MONDAY – FRIDAY: 8am – 5pm EST

Sports Performance Factory LLC
P.O. Box 5054
Westport, CT. 06881

[email protected]

6-Pack Promise Mobile app

Apple StoreGoogle Play

About us

  • SHOP TRAINING
  • SHOP SUPPLEMENTS
  • SHOP GEAR
  • ABOUT JEFF
  • MEDIA INQUIRIES
  • SUPPORT CENTER
  • CONTACT US

My account

  • MY ACCOUNT
  • Free Gift

Privacy

  • Privacy Policy
  • Terms of Service

TOP ATHLEAN-X GUIDES

BEST BACK WORKOUTS

BEST BICEPS WORKOUTS

BEST FAT BURNING WORKOUT

BEST SHOULDERS WORKOUTS

BEST CHEST WORKOUTS

BEST LOWER CHEST WORKOUT

BEST TRICEPS WORKOUTS

BEST LOWER BACK WORKOUT

BEST UPPER CHEST WORKOUT

ABS

BEST ABS WORKOUTS

BEST LOWER ABS WORKOUTS

DUMBBELLS

DUMBBELLS BICEPS WORKOUTS

DUMBBELLS CHEST WORKOUTS

DUMBBELLS SHOULDERS WORKOUTS

BODYWEIGHT

BEST BODYWEIGHT EXERCISES

BEST HOME BODYWEIGHT WORKOUTS

BODYWEIGHT BACK EXERCISES

© athleanx.com. All rights reserved.

The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Δ We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

AX Logo

©2020 ATHLEAN-X™ and Sports Performance Factory LLC

E-Commerce powered by UltraCart
-->