EstimatedEst. Read Time: 1 minute
Want to get rid of that arm jiggle,
Or that little bitta bra bulge?
The best kind of moves for that will both build tone and blast fat!
UPPER BODY FAT BLAST!!
While you know it’s not possible to spot reduce just a single area,
You CAN build muscle and burn bodyfat at the same time!
And that’s precisely the principle ATHLEAN-XX is built upon.
See what our circuit workouts can do for you!
PEACE, LOVE & LUNGES
SUE
P.S. The accompanying AXX Meal Plan supports your goals whether it is to build more muscle tone, burn fat or both! And it’s definitely NOT about eating less. Learn more here!
Watch the YouTube version of this article
Popular & Trending
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
•
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction. They help strengthen the chronically weak...
2
Body Fat Percentage
By Jeff Cavaliere MSPT, CSCS
•
May 1st, 2013
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
•
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
4
The PERFECT Abs Workout
By Jeff Cavaliere MSPT, CSCS
•
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
•
June 21st, 2019
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
6
The BEST Dumbbell Exercises for CHEST
By Jeff Cavaliere MSPT, CSCS
•
October 9th, 2019
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
7
The PERFECT Chest Workout
By Jeff Cavaliere MSPT, CSCS
•
July 25th, 2019
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not...
8
BEST Dumbbell Exercises for SHOULDERS
By Jeff Cavaliere MSPT, CSCS
•
October 5th, 2019
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether...
9
The PERFECT Biceps Workout
By Jeff Cavaliere MSPT, CSCS
•
July 15th, 2019
The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s...
10
Home Chest Exercises
By Jeff Cavaliere MSPT, CSCS
•
March 25th, 2020
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s...
Latest YouTube Videos
