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Jun
2019
28
Look, I get it. Calorie counting apps are incredibly popular, BUT, they make you slaves to the process and ultimately lead to noncompliance. However, it doesn't have to be that way at all...
Estimated Read Time: 4 minutes
Jan
2019
31
If you've ever tried to lose weight, you know how frustrating dieting can be. Especially when it works for other people and NOT YOU! Well, here's a proven method that works for everyone...
Estimated Read Time: 1 minute
Jan
2019
04
It's January, it's a New Year, it's time to lose some weight. BUT... You DO NOT want to do what I'm showing you here. The gyms will be packed with people doing exactly what I show you here. AND...
Estimated Read Time: 5 minutes
Dec
2018
17
You've probably heard (especially from me!) how important nutrition is to building muscle. But things can get very complicated. For instance the phrase "EAT BIG / GET BIG" is NOT right if you want to pack on quality muscle and not simply get fat...
Estimated Read Time: 4 minutes