Ok, since we're friends; I feel like I can share something really embarrassing with you. Well, you see, it all started in the 1990s...
If you work out in a gym, or even plan to in the future... you're definitely going to want to see this video. It will save you lots of embarrassment! Maybe you're a seasoned gym veteran? Well, you still may be guilty of one or two of these...
Oh boy. Jesse REALLY screwed up this time! He opened his mouth to the wrong person… And paid for it! I have to be honest though – he kind of had it coming… You can’t challenge a guy that outweighs you by more than 100 lbs...
Consider this a quick little public service announcement; my gift to all those that train their chest! Jesse said… “Jeff you should try this cool new chest exercise. Great contraction!” Well, since I don’t like to dwell on dumb exercises however, I wanted to help him and you out! I’m giving you an alternative that is MUCH MORE effective. I say it all the time… Exercises need to have a purpose and they really should have …
Every time I step in front of a camera… I have one goal. To get you the best information I can and improve your training. That said… I’m a strength coach and a physical therapist that teaches with passion. Good actor in front of the camera? Ehhh, not so much! Here’s some video proof of that (MY SCREW UPS!)