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Ok, since we're friends; I feel like I can share something really embarrassing with you. Well, you see, it all started in the 1990s...
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May
2018
27
If you work out in a gym, or even plan to in the future... you're definitely going to want to see this video. It will save you lots of embarrassment! Maybe you're a seasoned gym veteran? Well, you still may be guilty of one or two of these...
Estimated Read Time: 1 minute
Apr
2018
20
Oh boy. Jesse REALLY screwed up this time! He opened his mouth to the wrong person… And paid for it! I have to be honest though – he kind of had it coming… You can’t challenge a guy that outweighs you by more than 100 lbs...
Estimated Read Time: 1 minute
Mar
2018
11
Consider this a quick little public service announcement; my gift to all those that train their chest! Jesse said… “Jeff you should try this cool new chest exercise. Great contraction!” Well, since I don’t like to dwell on dumb exercises however, I wanted to help him and you out! I’m giving you an alternative that is MUCH MORE effective. I say it all the time… Exercises need to have a purpose and they really should have …
Estimated Read Time: 1 minute
Jan
2016
26
Every time I step in front of a camera… I have one goal. To get you the best information I can and improve your training. That said… I’m a strength coach and a physical therapist that teaches with passion. Good actor in front of the camera? Ehhh, not so much! Here’s some video proof of that (MY SCREW UPS!)
Estimated Read Time: 1 minute