If you squat you have likely been told to never let your knees go past your toes. If you do, you will likely damage your knees, tendons and integrity of your joints. In this video, I’m going to tell you the truth about squatting knees over to...
If you've been training for any length of time, you've likely done your share of supersets. But your idea of what a superset is and its purpose may have only been partially correct! I’m going to show you my 8 favorite supersets that work all of these muscle group combinations, and I’ll also throw in some specific techniques that you may never have thought of.
The deadlift is at the center of controversy. Have you heard? Is the risk too high for the reward on this popular exercise? Let's find out...
I'm going to go into a bit of "Jeff Rant Mode" in this video, but for good reason. This is so important and it needs to be heard and quite honestly...