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Feb
2020
07
If you squat you have likely been told to never let your knees go past your toes. If you do, you will likely damage your knees, tendons and integrity of your joints. In this video, I’m going to tell you the truth about squatting knees over to...
Estimated Read Time: 5 minutes
Sep
2019
27
If you've been training for any length of time, you've likely done your share of supersets. But your idea of what a superset is and its purpose may have only been partially correct! I’m going to show you my 8 favorite supersets that work all of these muscle group combinations, and I’ll also throw in some specific techniques that you may never have thought of.
Estimated Read Time: 13 minutes
Jul
2019
11
The deadlift is at the center of controversy. Have you heard? Is the risk too high for the reward on this popular exercise? Let's find out...
Estimated Read Time: 1 minute
May
2019
02
I'm going to go into a bit of "Jeff Rant Mode" in this video, but for good reason. This is so important and it needs to be heard and quite honestly...
Estimated Read Time: 4 minutes