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Feb
2020
05
If you want to build wider shoulders fast you need to narrow your shoulder exercise selection and broaden the weight selection you use when performing them. In this video, I show you how a simple side lateral shoulder raise can do everything you ...
Estimated Read Time: 5 minutes
Dec
2019
10
There's an epidemic going on right now in fitness, and it's ruining your posture, muscle symmetry and strength. But, what if I told you there was just one thing that you could start doing at the end of every one of your workouts that will fix these issues and help prevent injuries and muscle imbalances? And best of all, it only takes about 90 seconds!
Estimated Read Time: 4 minutes
Oct
2019
05
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether you’re training for strength, power or hypertrophy. I’ll give you options if you’re looking for a corrective exercise or a total body exercise. I’ll also show you one that’s meant for metabolic training as an additional form of creating hypertrophy. Plus, I didn’t leave out the best dumbbell exercise for hitting the rear delts!
Estimated Read Time: 18 minutes
Sep
2019
09
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction. They help strengthen the chronically weak muscles in our upper body that get stretched out all day as we sit in a slumped position at the computer or driving our cars. The face pull with an overhead press is a great pull exercise to help strengthen the muscles of the shoulders and upper back including lower traps, rear delts and rotator cuff that will offset the pulling work that you are doing in the rest of your workouts.
Estimated Read Time: 19 minutes