Be honest with me…Do you EVER do anything for your rotator cuff? Stretch it? Train it? Don’t be ashamed if you don’t. You’d be in the majority. See why that’s bad and how to fix it fast here. Most people think that this is all one muscle…And not a very important one at that. That’s WRONG and WRONG!!
Of all the questions I get…You might be surprised what topic comes up more often than any other! HOW TO TRAIN WITH INJURIES/PAIN? It’s likely because I’m a physical therapist for professional athletes AND…People trust that I’ll be able to best comment on the topic. After many requests…Here’s my stance.
First there was Watergate. Now there’s “Quad-Gate”!! You’ll want to see this if you were confused… Ok, all jokes aside…This is a VERY important video. I’ll explain to you the KEY differences between how to stretch…and NOT stretch for a workout or game! Get your pre-workout stretching right here!
Like anything else…In order for stretching to work, it has to be done…RIGHT! That said, are you REALLY stretching your quads right? See here and compare (Most get this wrong). Unless you really know how to isolate the quads without substitution…You are likely much less flexible than you ever imagined!! Start stretching your quads right! (Quick Video Test Here)
Have you ever watched an NBA or College Basketball game and thought…Man, if I could feel what it’s like to just jump like that FOR EVEN ONE DAY! If so, my question for you would be…Why stop at one day?!? Let me help you start jumping much higher than you do now. Starting today, every day! Check out this step by step video!