Of all the chronic tendonitis ailments we can get through training, the one that tends to come back most often and just as intense as before is PLANTAR FASCIITIS. Do you know why?
Are you too old to work out? Now before you think to yourself… “I’m not old yet. Don’t have to worry about this” THINK AGAIN! You’re too old to work out if… (SEE HERE)
Depending on who you talk to… Bodyweight training (calisthenics) is either the absolute best thing you can do. OR The worst thing for building muscle. Who’s right? Find out here… Top 4 Pros (and Cons!) of Bodyweight Training… As you’d expect from me… I’m not going to B.S. you or sugar coat this. I’m going to tell you like it is and let you decide from there. Calisthenics: Good, Bad or Both?!? Find out Here
What’s your body fat? Do you know? You should if you want to be able to chart true progress from your hard work spent in the gym. Here’s a 3 Step Plan for Measuring Yours Don’t worry. It’s not complicated and it doesn’t have to be expensive. I give you a gameplan to figure out this important “gym stat” regardless of what your budget may be. How to Measure Your Body Fat (HOME METHOD!)
It’s not a surprise. Low back pain affects 95% of us at one point in our lives. What is surprising is… The treatment recommendations that focus on the lower back! See what you SHOULD be focusing on here We’re told to: – Stretch your lower back – Strengthen your lower back – Get an “adjustment” – Etc, Etc And despite it all…the pain never goes away for good. And your workouts suffer. Start training WITHOUT …
Do you know why muscles cramp? If you said… – Lack of electrolytes – Dehydration – Not enough bananas! I’d most likely not agree. Here’s the REAL reason why muscles cramp during training!