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How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)

NEW
How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)

Of all the chronic tendonitis ailments we can get through training, the one that tends to come back most often and just as intense as before is PLANTAR FASCIITIS. Do you know why?

Read More
Aug 2018
09

I Wasn’t Fast Enough (WARNING: GRAPHIC!)

Articles, Q&A | by Jeff Cavaliere MSPT, CSCS
I Wasn’t Fast Enough (WARNING: GRAPHIC!)

I’m going to come straight out and call it like it is. I’m a dumb ass. And… I wasn’t fast enough. Now, here’s what I am left with. This one isn’t for the faint of heart. BUT… It has a lesson in it for all! We’ve all done what you’re about to see in this video...

 Estimated Read Time: 1 minute
Read More
May 2018
10

How to Fix Elbow Pain (ONE SIMPLE EXERCISE!)

Articles, Injury / Rehab, Q&A | by Jeff Cavaliere MSPT, CSCS
How to Fix Elbow Pain (ONE SIMPLE EXERCISE!)

If you’ve been lifting for any length of time you likely have had elbow pain. You know, a little soreness (or a lot!) on the inside or outside of your elbow. Guess what? You may be shocked to find out what is really at the root of your elbow pain...

 Estimated Read Time: 1 minute
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Apr 2018
04

Fat Burning “Bro-Science” (SWEAT MORE | BURN MORE!)

Articles, Q&A | by Jeff Cavaliere MSPT, CSCS
Fat Burning “Bro-Science” (SWEAT MORE | BURN MORE!)

With Summer just around the corner… You may want to think about kicking your fat loss into high gear. Is sweating more in your workouts the secret to faster results or is this just outdated fat burning “broscience”?

 Estimated Read Time: 1 minute
Read More
Mar 2018
07

How to Fix Knee Valgus (KNEES THAT CAVE IN!)

Articles, Posture / Mobility, Q&A | by Jeff Cavaliere MSPT, CSCS
How to Fix Knee Valgus (KNEES THAT CAVE IN!)

Did you know… 20% of the population has some degree of knee valgus? Even worse, 54% show signs of this when squatting. I’m talking about knees that cave inward and in either case, it’s NOT GOOD! When your knees move excessively inward during a squat, you’re not only trashing your knees… But you’re wreaking havoc on your whole body. If they cave inward even when you’re not squatting, the situation is even worse. Jesse is …

 Estimated Read Time: 1 minute
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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Δ We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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