Even if you have all the enthusiasm in the world and do all the hard work, an 8 pack may just not be in the cards for you. This is because whether you can get that 8 pack or not all comes down to genetics. What I can do is help you determine whether to set your sights on 8 pack abs, 6 pack abs or even 4 pack abs instead, so you can make the best out of whatever Mom and Dad gave you! I’ll show you a quick test you can do to will reveal what your genetic ‘pack potential’ is.
Hello “X” Squad, Lots of you have asked for it…. and now it’s here. The AthLEAN Xtreme Lower Body Workout! The coolest part of this quick circuit is that you can do the whole thing without weights and with less than 10 square feet of space!
What’s up “Team AthLEAN“? I just put together a cool new video for you. Check out my “8 Is Enough” total body med ball blast that hits your entire body with just… you guessed it…8 exercises AND, can be done in around 8 minutes! Now if that isn’t efficient I don’t know what is!
Hey Guys, I just posted my brand new bodyweight only workout circuit and I wanted to make sure you were first to know. After all…it’s for all of you out there who asked for it! As you probably could imagine….it’s not the same old tired bodyweight exercises you’re already bored to tears with.
What’s up “Team AthLEAN“? I’ve got a quick question for you.If you could work one muscle group in your arms to give you more “eye popping attention” and T-shirts that scream for a larger size…… What would it be? While the biceps are certainly important, their true size isn’t seen until they are flexed. And unless you’re one of THOSE guys who feels it’s their duty to flex in between sets at the gym to …
Hey Guys, You’ve seen the commercials. You might even have one in your own home already. You might have already sold one on EBAY or a recent garage sale. What is it? The Total Gym. If you’re like me, the thought probably has crossed your mind that the Total Gym might actually be a Total Waste of time.