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Dec
2015
29
Simple question for you. Ready? Which is better for building muscle? BANDS or DUMBBELLS Find out why the real answer is NEITHER here! Iron addicts will swear that nothing compare to the cold steel. On the other hand… Those training at home will make a great argument for the versatility of the bands. Both are only partially right though! Bands vs. Dumbbells…Which is Better (SEE HERE)
Estimated Read Time: 1 minute
Nov
2015
28
THE SINGLE BEST WORKOUT SPLIT? I get this question every day. “What is the best training split?” The answer is so complex that it would take 5000 YouTube videos to answer it. Some potential choices might be: Total Body Workouts Push/Pul...
Estimated Read Time: 6 minutes
Nov
2015
21
Did you know… As a teenager I was pretty damn skinny with hardly enough muscle to speak of? Well looking back now… It’s easy to see why! I made so many mistakes. Here’s 6 that stopped my muscle growth in its tracks! Every time I hear someone say… “I can’t build muscle” I hope from now on someone shows them this video. It could change much more than their physique. 6 Biggest Muscle Building Mistakes …
Estimated Read Time: 1 minute
Sep
2015
12
There isn’t a day that goes by that I or my team here at A-X don’t get asked… “How heavy should I be lifting to get big?” Aaahh… That’s the “big” question. Literally. Hear the big answer here (it may surprise you!) In this video I not only tell you the answer to this question… BUT One big reason why some exercises may be way easier than others for you to “lift big” on! The …
Estimated Read Time: 1 minute
May
2015
05
If you’re trying to build muscle and you’re not using partials… You’re only partially getting the results you should be! Check out how to use PARTIAL REPS for maximum hypertrophy here Most of the time, if these are used at all… They’re used exactly opposite of how I think they’ll have the most benefit to you. See the best way to use “partial reps” here
Estimated Read Time: 1 minute