Be honest. Have you ever shied away from doing certain exercises because… 1) You’re afraid of how you’ll look doing them... OR 2) You’ve heard someone say it was a “sissy” exercise Well, today I’m going to show you what a mistake that is!
We’ve all made mistakes. I’m not immune to them in the least bit. That said… Looking back on my training over my early years if I could turn back the hands of time, I would. And I would ABSOLUTELY do these 8 exercises!!
You never really see a weak looking gymnast now do you? So… What is it about their training that causes this? I’ll show you right here How Gymnasts Build Huge Muscles! Is it… A) Time Under Tension B) Eccentric Loading C) Bodyweight Training D) Lack of Energy Leaks E) All of the Above F) None of the Above Find out in this new Bodyweight “Thursday” video! Build Muscle Like a Gymnast – Here’s How
Habits can be really hard to break. So can bad “bro science”! Still think you need to spend hours in the gym to build muscle quickly? Think again. 12 Minute Mass Building Workout (SEE IT IN ACTION!) In fact… This workout hits every major muscle group in your body! Legs, Back, Chest, Triceps, Shoulders, Biceps, Abs, Low Back, Calves, Obliques and Forearms Complete Workout for Every Muscle Group (12 MINUTES!)
Now obviously I’m not clairvoyant and I don’t know what your current body fat is… BUT If you aren’t exactly where you want to be right now… I KNOW WHY! Too many people will bullsh*t you when it comes to this. Not me. Why You’re Not Ripped (HONEST TRUTH!) Click here to hear it first hand – No B.S.