Here's a quick question for you; if you were trying to build big biceps, would you be better off lifting heavy weights or light weights? Be careful - better think this out before you answer!
Do you perform mostly straight sets when you train or do you mix in drop sets and supersets? IF YOUR ANSWER IS... "I do all depending on how I'm feeling that day or what exercise I'm doing" Then you NEED to see this video!
You probably know already how important it is that you LIFT weights. BUT... Did you know how important it was to focus on HOW you lift them? Don't worry. I'll tell you exactly what's best!