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Jun
2010
05
There's not much added effort required to turn good progress into great progress. Just 30 seconds of a good static stretch on the muscle group you're training is all it takes. The reason this happens is simple. After a set, your muscles are pumped and it seems you even have a hard time moving them because they're so swollen...
Estimated Read Time: 4 minutes
May
2010
28
The P90X Program, while wildly popular (at least in the hope that it promises those that are lured in during one of it's many showings on late night infomercials or now on QVC) is sadly leaving a large percentage of those that follow it in the proverbial pile of failed fitness products. Why is that? Let's take deeper look and find out...
Estimated Read Time: 5 minutes
May
2010
21
Human Growth Hormone, otherwise known as "HGH": an illegal substance and unfair way to get an advantage in training, right? Well, not necessarily. HGH is a naturally occurring hormone that is present in the human body and can be increased simply by training. I'm going to explain exactly how HGH works in the body and NATURAL ways of increasing it!
Estimated Read Time: 5 minutes