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Jul
2019
04
The forearms are made up of lots of muscles, all of which are influenced by the wrists, hands and elbows. So… why do we think a few sets of wrist curls and extensions are all we need? They’re not. I’ll show you why and what to do!
Estimated Read Time: 16 minutes
Jun
2015
23
4 exercises. Hit every muscle from your fingertips to your shoulder blades. How long can you hang for? Will you give in to the burn? The “ARM HANG MEDLEY” is here This is actually one of the events you’ll be competing in if you head to the ATHLEAN-X LIVE event just 8 weeks from now. Will I see you there? Try the ARM HANG MEDLEY before the event!
Estimated Read Time: 1 minute
May
2015
18
Are you ready? Prepare to experience the most intense pump in your forearms ever! Using a drill I used with one of my All-Star major leaguers Who by the way… Has some of the greatest forearms in baseball! You’ll be lucky if you can last 60 seconds doing this. Or Get more than 10 reps of the last exercise I show you. Try this insane forearm combo now
Estimated Read Time: 1 minute
Dec
2014
20
Wait a second…Did I say “C-H-A-I-R”?? Yes. This is especially perfect for those working out with limited weights and equipment. Build ripped, powerful forearms…with a chair! Lots of people rely on the “extra” work your forearms get when carrying db’s and plates around the gym. BUT… What if you don’t work out at a gym?!? Home Forearm Exercise – See and Try it Now
Estimated Read Time: 1 minute