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Body Fat Percentage Women

NEW
woman measuring body fat with calipers

When you are working on losing excess body fat, focusing on scale weight could cause a decrease in motivation when the numbers on the scale don’t reflect what you hoped to see. By instead assessing body fat percent, you’ll have a much clearer idea of whether you’re meeting your goals!

Read More
May 2010
26

HOW 4 MINUTES OF HELL CAN EQUAL A LIFETIME OF RIPPED ABS!

Abs, Articles, Conditioning, Fat Loss | by Jeff Cavaliere MSPT, CSCS
HOW 4 MINUTES OF HELL CAN EQUAL A LIFETIME OF RIPPED ABS!

Well, when it comes to abs there are no shortcuts.  Or are there? What if I told you that with one little 4 minute routine you could steadily chip away at the body fat that is covering your six pack right now, until just weeks from now, you'd be seeing an entirely new you staring back at you in the mirror; a beach ready, ab certified version of you?

 Estimated Read Time: 3 minutes
Read More
May 2010
25

BURN FAT FAST WITH THESE 4 WARP SPEED FAT LOSS EXERCISES

Articles, Conditioning, Fat Loss | by Jeff Cavaliere MSPT, CSCS
BURN FAT FAST WITH THESE 4 WARP SPEED FAT LOSS EXERCISES

If I told you there are 4 sure-fire ways to incinerate the body fat without having to wait years, months or even weeks to see the difference, would you be interested?  Of course, or you wouldn't be reading this article. So that said, let me show you my 4 quickest and surest solutions to maximizing fat loss through exercise...

 Estimated Read Time: 4 minutes
Read More

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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Δ We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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