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Fat Loss

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Body Fat Percentage Women

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woman measuring body fat with calipers

When you are working on losing excess body fat, focusing on scale weight could cause a decrease in motivation when the numbers on the scale don’t reflect what you hoped to see. By instead assessing body fat percent, you’ll have a much clearer idea of whether you’re meeting your goals!

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Mar 2016
03

Ab Workout That Burns Fat… (YES IT’S POSSIBLE!)‏

Abs, Articles, Fat Loss | by Jeff Cavaliere MSPT, CSCS
ab-workout-that-burns-fat-for-a-six-pack-yt-pl

Let’s get this straight right off the bat. There is no such thing as spot reduction. Period. You CAN’T burn fat off your abs by doing crunches. BUT… You CAN burn fat and work your abs at the same time! Follow this ab workout and see first hand… In fact… This “combo” technique is one of the main features of “A-X” training that allows our users to burn fat & build muscle at the same …

 Estimated Read Time: 1 minute
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Dec 2015
23

The Lower Back Fat / Love Handle Myth (BUSTED!)‏

Articles, Back, Fat Loss | by Jeff Cavaliere MSPT, CSCS
low-back-fat-love-handle-myth-yt-pl

Did you know? The first place guys put on fat (and the last place they take it off) is… In the lower back and sides. I guess you could say… The “Rear Love Handles” – See the “REAL” problem. – Get the best “ONE-TWO” combination to solve it. – See what not to do when trying to fix it. The Lower Back Fat & Love Handle Myth (BUSTED!)

 Estimated Read Time: 1 minute
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Nov 2015
11

How NOT to Get a Six Pack… (COMMON DIET MISTAKE!)‏

Articles, Fat Loss, Nutrition / Supplements | by Jeff Cavaliere MSPT, CSCS
six-pack-diet-mistake-calorie-cutting-yt-pl

It seems easy enough. If you’re trying to get ripped six pack abs, all you have to do is cut calories. Right? WRONG! It’s not that simple. Let me explain… How NOT to Get a Six Pack (DIET MISTAKE!)

 Estimated Read Time: 1 minute
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Jun 2015
24

6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)

Articles, Fat Loss, Nutrition / Supplements | by Jeff Cavaliere MSPT, CSCS
what-to-eat-for-a-six-pack-yt-pl

Last week I showed you an easy 5 phase plan for getting your nutrition locked in. Regardless of how bad it may be right now. Today… I show you HOW to eat for abs year round. In fact… What I show you in this behind the scenes video isn’t just what I do every day (and week!) BUT It’s why I am able to have visible abs 365 days a year. And so can you. …

 Estimated Read Time: 1 minute
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Jun 2015
18

DIET PLAN for a 6 Pack (FOLLOW THIS!)

Articles, Fat Loss, Nutrition / Supplements | by Jeff Cavaliere MSPT, CSCS
diet-plan-for-a-6-pack-abs-yt-pl

Yeah, yeah, yeah… Abs ARE made in the kitchen. Everyone knows that don’t they? Well then why do so few guys have abs year round? Because they’re making this all too complicated! Time to simplify it all here In this video I lay out my 5 step plan for getting a 6 pack year round. Don’t let the simplicity catch you off guard. It’s the reason why it works so well in the first place! …

 Estimated Read Time: 1 minute
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