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Feb
2020
07
If you are looking for a workout to lose weight then this is the video for you. Most of the time, when people attempt to lose weight they focus on workouts and exercises that are either not intense enough to burn the calories needed or they ratchet...
Estimated Read Time: 4 minutes
Jun
2019
28
Look, I get it. Calorie counting apps are incredibly popular, BUT, they make you slaves to the process and ultimately lead to noncompliance. However, it doesn't have to be that way at all...
Estimated Read Time: 4 minutes
Feb
2019
04
look, we all know that men and women are VERY different! But did you know that there is a major difference in HOW men and women store their fat? AND there is also a difference in what strategies we must use to lose it!
Estimated Read Time: 1 minute
Jan
2019
31
If you've ever tried to lose weight, you know how frustrating dieting can be. Especially when it works for other people and NOT YOU! Well, here's a proven method that works for everyone...
Estimated Read Time: 1 minute