If you want to build a perfect chest but you only have 20 minutes for your chest workout, what would you do? In this video, I’m going to show you the best workout for chest that you can do if you are pressed for time and want to not have
The lower back is at the center of practically every big lift you do. If it's not strong, you are in big trouble! So today I want to give you four exercises to strengthen the lower back that you can do at home with no equipment to help fortify the back against all future injuries.
People say it can't be done. That it’s impossible to get a good back workout without equipment. That you need to use heavy weight to build muscle in your back. NOT SO. I’m about to show you how to hit your upper, middle and lower back with three bodyweight back exercises that together make up one killer home back workout! No bars, no bench, no nothing!
I’m going to show you the single best dumbbell exercise you can do for each of these goals: strength, power, hypertrophy, metabolic, total body, corrective and low back. These exercises will show you that just because we have limited equipment doesn’t mean we can’t effectively target the back.
The fastest way to get a wider v-taper back is to focus your attention on the muscles in the back that contribute the most to width. In this video, I’m going to show you the best back exercises you can do to build up your lats, teres major and te...