Even if you have all the enthusiasm in the world and do all the hard work, an 8 pack may just not be in the cards for you. This is because whether you can get that 8 pack or not all comes down to genetics. What I can do is help you determine whether to set your sights on 8 pack abs, 6 pack abs or even 4 pack abs instead, so you can make the best out of whatever Mom and Dad gave you! I’ll show you a quick test you can do to will reveal what your genetic ‘pack potential’ is.

The rectus abdominis is a single muscle group, and it’s not possible to isolate the lower abs from the rest of the abs. But, you CAN influence the contribution of different fibers to a contraction, by working in the direction of movement of the area you’re looking to emphasize. With this in mind I’ve built an ab workout featuring all “lower ab” movements.

An ab workout you can do at home on the floor with no other equipment required.  It’s going to follow my Six Pack Progression to work every single ab function in the most effective sequence from your lower abs to your upper abs to your obliques. And I’m scaling it for every single level, from beginner to advanced.