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Abs

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Abs
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8 Pack Abs vs. 6 Pack Abs

NEW
8 Pack Abs vs. 6 Pack Abs

Even if you have all the enthusiasm in the world and do all the hard work, an 8 pack may just not be in the cards for you. This is because whether you can get that 8 pack or not all comes down to genetics. What I can do is help you determine whether to set your sights on 8 pack abs, 6 pack abs or even 4 pack abs instead, so you can make the best out of whatever Mom and Dad gave you! I’ll show you a quick test you can do to will reveal what your genetic ‘pack potential’ is.

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Jul 2020
17

Best Lower Ab Workout

Abs, Articles | by Jeff Cavaliere MSPT, CSCS
best lower abs workout

The rectus abdominis is a single muscle group, and it’s not possible to isolate the lower abs from the rest of the abs. But, you CAN influence the contribution of different fibers to a contraction, by working in the direction of movement of the area you’re looking to emphasize. With this in mind I’ve built an ab workout featuring all “lower ab” movements.

 Estimated Read Time: 9 minutes
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Apr 2020
24

How To Get SIX PACK ABS At Home

Abs, Articles | by Jeff Cavaliere MSPT, CSCS
How To Get SIX PACK ABS At Home

An ab workout you can do at home on the floor with no other equipment required.  It’s going to follow my Six Pack Progression to work every single ab function in the most effective sequence from your lower abs to your upper abs to your obliques. And I’m scaling it for every single level, from beginner to advanced.

 Estimated Read Time: 7 minutes
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Feb 2020
07

Top 5 Ab Rollout Mistakes (FIXED!)

Abs, Articles | by Jeff Cavaliere MSPT, CSCS
Top 5 Ab Rollout Mistakes (FIXED!)

The ab rollout wheel is an incredibly useful tool to help build strong abdominal muscles, IF you perform the exercise correctly! In this video, I am going to show you the 5 biggest mistakes that people perform when doing ab rollouts and what you ca...

 Estimated Read Time: 5 minutes
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Feb 2020
07

The BEST Dumbbell Exercises – ABS EDITION!

Abs, Articles | by Jeff Cavaliere MSPT, CSCS
The BEST Dumbbell Exercises – ABS EDITION!

When it comes to ab training, you would be making mistake if you did not include dumbbell exercises into your workouts.  In this video, I’m going to show you the best dumbbell exercises for abs, each based on a different training criteria.  I...

 Estimated Read Time: 4 minutes
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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

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