If you want to build a perfect chest but you only have 20 minutes for your chest workout, what would you do? In this video, I’m going to show you the best workout for chest that you can do if you are pressed for time and want to not have
If you want to build a perfect chest but you only have 20 minutes for your chest workout, what would you do? In this video, I’m going to show you the best workout for chest that you can do if you are pressed for time and want to not have
Even if you have all the enthusiasm in the world and do all the hard work, an 8 pack may just not be in the cards for you. This is because whether you can get that 8 pack or not all comes down to genetics. What I can do is help you determine whether to set your sights on 8 pack abs, 6 pack abs or even 4 pack abs instead, so you can make the best out of whatever Mom and Dad gave you! I’ll show you a quick test you can do to will reveal what your genetic ‘pack potential’ is.
When you are working on losing excess body fat, focusing on scale weight could cause a decrease in motivation when the numbers on the scale don’t reflect what you hoped to see. By instead assessing body fat percent, you’ll have a much clearer idea of whether you’re meeting your goals!
Stuck at home and not sure how to effectively train your legs with no equipment at all? It IS possible to build strong legs without needing access to a gym. In fact, you can do every exercise in this bodyweight leg workout with zero equipment in the comfort of your own living room.
